Life Ready
Your Longevity Coach
Movement Architecture & Consulting
Movement does not have to hurt
A safe and effective approach to movement for a vibrant life.
A wholistic approach to preparation for or recovery from surgery.
Who are clients of Life Ready ?
Curious people
People who prefer personalized coaching in their own environment.
All types of people (injured or fit) who have goals (or need help setting those goals).
People who recognize that dynamic, precise, pliable motions have the power to help them heal, attain their goals, and live a full life.
Transform YOUR life
Convertible Cadillac/Reformer plus all other major Pilates apparatus
Be supported for Your Life’s Adventures
In-Person or Online: which is better?
Hands-on teaching is an invaluable kinetic approach for re-learning healthy patterns and for getting out of pain.
Online coaching, at the same time, has become an amazing tool for teachers and students; one that promotes consistency from the comfort of your own home (or wherever).
I meet my students for both types of sessions and from almost anywhere in the world.
CoreWorks studio in Albuquerque, NM, USA
Home studios internationally
On your travel adventure
Have your own equipment? AWESOME! Join online personalized equipment sessions from your own home!
Personalized recorded sessions delivered to your in-box.
Re-energize, re-mind, and restore from wherever you are.
We work together to build strength, pliability and alignment.
Learn:
How to move with less or no pain
How to handle the Pilates equipment
The Classic sequence with progressions and your specific modifcations
How to Flow: YES Pilates can be an amazing AEROBIC & MINDFULNESS workout, so your time is maximized
How to be safe and effective in your workout, no matter what studio you enter
Whether it’s an online coaching session or an in-person studio session