photo by Colleen Cummins

photo by Colleen Cummins

At my young age of 71, and even though my work keeps me behind the computer and the fact that I’ve had a number of surgeries and medical issues, Pilates has helped me recover more quickly, stay active and live a life with less pain and discomfort.
— JN, client for 12 years

Next Level Pilates: Workshops & Intensives

Intensive Workouts designed within the Pilates flow to increase cardiovascular fitness, strength, pliability, balance, and effective sequence of muscular firing patterns resulting in powerful supple movement. This workout is pure Pilates and does not rely on other forms of exercise to achieve the goal. Therefore, experienced students only: students working at least 2-3 times per week for at least 3 months. Must know the upper Level 2 equipment (reformer, cadillac, chair) repertoire. 

Please call or email to enroll. Limited class size.